Skip to content
Alex Lemberg Yoga
Alex Lemberg Yoga
  • Live Online Yoga
  • Yoga Videos
  • About Alex
  • My account
Alex Lemberg Yoga
Alex Lemberg Yoga
  • Live Online Yoga
  • Yoga Videos
  • About Alex
  • My account
Course Home
Welcome
LESSON 1: Course introduction, breathing technique and sun salutations
Practice
LESSON 2: Sun salutations and Trikonasana
LESSON 3: Six spotlights
LESSON 4: The three parts of asana practice
LESSON 5: Two new poses!
LESSON 6: Yoga for selftransformation
LESSON 7: Parsvottanasana
LESSON 8: One new pose and seated asanas
LESSON 9 / 9: Advaned beginner practice
Return to Free Yoga Introduction

LESSON 3: Six spotlights

Free Yoga Introduction LESSON 3: Six spotlights
Previous Lesson
Back to Course
Next Lesson
Post navigation
← Previous Lesson
Next Lesson →

Copyright © 2023 Alex Lemberg Yoga

Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?
Register
Don't have an account? Register one!
Register an Account



Registration confirmation will be emailed to you.