LESSON 2: Sun salutations and Trikonasana

PLEASE NOTE! In the beginnin of this video I talk about the specific covid-restrictions we have here in Finland. I made this video originally for my course members in a live course. You can skip to 1 min 40 sec.

If you experience any issues or pain with the push up positions in the sun salutations, you will need to modify the push up, or simply skip it! I want to you be safe in your practice.