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Alex Lemberg Yoga
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Alex Lemberg Yoga
Alex Lemberg Yoga
  • Live Online Yoga
  • Yoga Videos
  • About Alex
  • My account
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Welcome
LESSON 1: Course introduction, breathing technique and sun salutations
Practice
LESSON 2: Sun salutations and Trikonasana
LESSON 3: Six spotlights
LESSON 4: The three parts of asana practice
LESSON 5: Two new poses!
LESSON 6: Yoga for selftransformation
LESSON 7: Parsvottanasana
LESSON 8: One new pose and seated asanas
LESSON 9 / 9: Advaned beginner practice
Return to Free Yoga Introduction

LESSON 1: Course introduction, breathing technique and sun salutations

Free Yoga Introduction LESSON 1: Course introduction, breathing technique and sun salutations

Start practicing ashtanga yoga today! This introduction is aimed at beginners in yoga. You do not need any previous experience in yoga to take this class, and guess what? -It’s free!

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